2020 has seen most of us staying at home to avoid confrontation with the dreaded coronavirus. Sadly, this means a less active lifestyle and consequently weight management struggles. Not to worry, there are plenty of at-home workouts for when coronavirus is keeping you inside. The pros of home workout exercises are little to no costs involved, minimal equipment requirements, no excuses to not workout, and plenty of privacy too!
Must-do at-home workouts
1. Jumping jacks
This is the perfect warm-up home workout and gets you ready for the more vigorous exercises you’re likely to do later. Jumping jacks are the ideal cardiovascular exercise that balances your heart rate, increases blood circulation, and controls blood pressure. It also helps to get rid of the bad cholesterol, thereby preventing the onset of strokes/heart attacks.
Push-ups are considered to be one of the simple callisthenic exercises to do at home. Various muscles get a workout when you do push-ups. It also strengthens your shoulders, making this an ideal and quick at-home workout. Push-ups help build upper body strength by working the triceps, pecs, and shoulders. It can also strengthen your core and lower back by pulling in your abdominal muscles. This also one of the best home workouts to build muscle. Wall push-ups and incline push-ups are also a good option.
This home workout is an endurance training exercise that strengthens, tightens, and tones your abs. Your lower back and gluteal muscles will get a thorough workout with sit-ups. The larger range of motion makes it better than crunches and target more muscles. This is why sit-ups are the perfect addition to your home exercise routine. Sit-ups compress the abdomen and have a positive effect on the diaphragm. Their simplicity and effectiveness make sit-ups one of the must-do at-home workouts.
Squats are a functional exercise that is one of the best at-home workouts for toning your body. The biggest advantage of squats is that it can be done anywhere or anytime, which why it’s on our list of at-home workouts. It helps build muscle, and burns calories pretty quickly. Squats also help to keep your body flexible, and well balanced. Bone-strength, joint health, and posture improvement are some of the other benefits of squats. Squats can be done at home with or without weights.
Planks are an isometric core-strengthening exercise that gives all your abdominal muscles are a pretty good workout, while also strengthening your shoulder, chest, neck, glutes, and back muscles. Planking can hugely benefit all the muscles in your body, making them one of the most effective at-home workouts to perform. It allows us to perform weight-bearing physically strenuous activities and keeping at the bay the painful after-effects. Planks can also help you finally get that six-pack you’ve been always craving!
Your local gym may have shut down, or maybe you don’t want to risk working out at a place frequented by several others. However, that doesn’t mean you can’t get your workout on! Make the best of your time at home during the coronavirus pandemic with these calorie-burning workouts, that can be done at no expense at all!