How to get healthy skin
You know what the weird thing about skin care is? Healthy skin is something everyone yearns for, but very few of us actually have healthy glowing skin. This is rather strange, especially since humans have been hankering for perfect skin since ancient times. Skin care routines can be traced to as long back as 3000 BC when Egyptians turned to nature to help them beautify their appearance. The ancient Chinese, Greeks, and Romans have all documented skin care tips and regimens. Closer home, our grandmothers have been handing down skin care tips and healthy skin diet recipes for as far as most of us can remember. Despite this, stress, smoking, pollution, and even sunlight continue to regularly take their toll on our skin, leaving it dry, acne-prone, or wrinkled. Let’s take a look at how to get healthy skin in this day and age, check out some healthy skin tips, and figure out what the best foods for your skin are.
Best food for skin glow
You are what you eat, the old adage goes, and this is especially true when it comes to your skin. No amount of face creams, lotions, or potions can hope to rival nourishment from within. The reason for this ain’t shrouded in mystery; it’s rather firmly grounded in science. Old skin cells are shed regularly and replaced by fresh new cells. A steady supply of essential nutrients needs to be available to support this. Eating foods that boost this will help your skin stay soft, blemish-free, and glowing. Read on to know more about the best foods for skin glow, the best food for skin health, and skin repair. We’ll also take a look at what a healthy skin diet should be like, and share some healthy skin care tips.
What is the best food for skin glow?
When it comes to the best food for skin glow, you don’t need to really hunt high and low. Foods for glowing skin are readily available at your local grocer, and some may already be in your pantry. Fresh produce is, by default, the best food for skin glow. The biggest villains of skin glow are free radicals, pollution, sunlight, and stress. These can cause premature wrinkles and skin spots. But where there are villains, there are always superheroes to save the day! Some of our favorite skin glow superheroes are antioxidants, selenium, essential fatty acids, omega 3, phytoestrogens, and zinc. Now for a more in-depth look into what the best foods for skin health and glow are:
Foods containing Vitamin C
Much as you may want to turn your noses up at fruits and vegetables like papaya, lemon, spinach, or kale, they are pretty effective when it comes to keeping your skin youthful. That’s because these veggies are powerhouses of Vitamin C. This familiar vitamin is a potent antioxidant that’s what makes fruits and vegetables containing vitamin C some of the anti-aging and skin whitening foods to eat.
Foods containing antioxidants
Foods containing antioxidants have been in your list of the best food for skin. This is because antioxidants protect your skin by limiting free radical production, which can damage the skin. Include antioxidants in your diet to reduce sun spots, visible signs of aging, and skin inflammations. Antioxidants hydrate your skin and increase moisture retention to help rejuvenate dull-looking skin.
Which foods are rich in antioxidants?
Foods containing beta carotene
Upon ingestion, beta carotene gets converted into vitamin A which is crucial for healthy skin. Beta carotene reduces damage caused by UV rays, pollution, and smoking and prevents premature aging. Beta carotene is known to impart a natural glow to your skin. A word to the wise – avoid excess intake. It’s been noted that too much beta carotene can turn certain parts of your body (soles, palms, nose, etc.) yellow.
Which foods are rich in beta carotene?
Foods containing omega 3 fatty acids
Omega 3 fatty acids are essential for skin health because they keep your skin supple and moisturized, reduce inflammation, as well as protect you from harmful UV rays. They’ve even been found to help fight inflammatory/autoimmune conditions such as psoriasis and lupus. This makes omega 3 containing foods some of the best foods for skin.
Which foods are rich in omega 3 fatty acids?
What is the best food for skin repair?
The list of the best foods for skin repair has quite a few usual suspects like turmeric, greens, and kombucha, but there are quite a few wildcards in here too. Here are some of the best food for skin repair and the best foods for glowing skin.
- Probiotics – garlic, asparagus, leeks
- Low GI (Glycemic Index) foods – brown rice, quinoa, steel-cut oats, eggs, chicken
- Berries – Blueberries, blackberries, cranberries, goji berries
- Greens – Kale, Spinach, Lettuce
- Brazil Nuts
- Green Tea
Healthy Skin Diet
Wondering how to get healthy skin and keep it that way? For a healthy skin diet, try to include as many best foods for skin, foods for glowing skin, best foods for skin health, and the best foods for skin repair. A combo of all of these has to be a part of your healthy skin diet plan. You will notice that certain foods like kale, spinach, and green tea find repeated mentions. Therefore, make sure to include these as a part of your healthy skin diet. Avoid deep-fried foods, replace saturated fats with healthy unsaturated fats, skip sugary snacks, and steer clear of white bread. Eat a whole lot of fresh fruits, vegetables, and nuts.
Most importantly, do not forget the most essential component of a healthy skin diet plan – water. Water plays a vital role in flushing away the harmful toxins that clog up your pores. So, drink at least eight glasses of water a day.
Healthy Skin Care Tips
Here are 10 healthy skin care tips that will keep your skin glowing and blemish-free:
- Drink plenty of water. Infuse water with fruits, berries, or herbs to make it even more nutritious.
- Be gentle with your skin – facial skin is very sensitive, so plenty of TLC is in order. Avoid chemical peels or alcohol scrubs unless recommended by your dermatologist.
- Cleanse your face with a mild facewash as soon as you wake up.
- Exfoliate once or twice a week using gentle, natural scrubs.
- Opt for herbal treatments and natural ingredients when it comes to skin care.
- Stop smoking. Period.
- Never ever pop your pimples and zits, however aggravating they might be.
- Keep stress at bay. Choose your own stress-buster – meditate, listen to music, or soak in a warm bath.
- Avoid or limit alcohol intake. Alcohol is dehydrating, and excess consumption can wreak havoc on your skin and have you looking way older than you are.
- Sleep for at least 8 hours every night. It may be downtime for you, but your body gets busy, restoring and repairing itself during this time.
We hope that these healthy skin tips, lists of best foods for skin repair, foods for glowing skin, healthy skin diet ideas, and skin care tips will set you on your path to a healthier skin care routine. Keep checking in with Daily fitness and health for more health and fitness tips.